Nothing better than good clean, healthy food!  One of my many loves in life is to try different foods and experiment with new recipes.  Traveling the world on the squash tour gives me the perfect opportunity to try so many different foods.  I love walking the streets and stumbling across a foreign supermarket that I can get lost in and spend many hours exploring and crossing paths with so many different and strang Read more...

Hi everyone,  Im writing this blog from my hotel room in Kuala Lumpur.  I am here for a tournament that kicks off tomorrow afternoon.

I thought I'd write a blog on nutrition.  I've learnt a lot on the subjet recently having to loose some weight after my injury.  I think most people get confused on what to eat and when to eat it.  You may think your eating healthy foods but just consuming way too many calories?!  If this sounds like you then read on.  If you have any questions, great advice or just want to drop me a comment please do so.

Protein shakes are the best way to get an after workout meal in or maybe a half shake (half the ingredients below) to tie you over.  I often get real hungry around 4pm, after my 2nd training session of the day, its a little early for dinner and a half shake is perfect to stop me from snacking on fruit and nuts and other high fat foods.  

I will share with you my s Read more...